Supplement Talk
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The Magic Pill!

 I'm a recovering supplement addict. Yes I am able to admit it as I'm told it is the 1st step to recovery. Ok on a more serious note. Supplements, do you take them? Can you take them? Should you take them? Do they work? These are just a few of the questions I get about supplements on a daily  bases.  I have used and taken supplements in some form for the past 16 years. I have learned a few thing along the way and hope to help you avoid some of the short falls I fell into. So you can stay on the right path to a better healthier you.

• Do you take them?  Over 170 million Americans take some from of dietary supplement. The odds are you are or have taken some form of dietary supplement. 
• Can you take them? Yes, supplements are not steroids. Supplements can be anything from Vitamin C to tribulus terrestris  (a natural plant  testosterone booster). 
• Should you take them? That depends on what your body needs and what you are looking for.
• Do they work? Yes and no. Some do some don't some work for one person and not others. 

​Supplements should only be taken and used as a supplement to your nutrition and they should never be used in place of proper nutrition. Yes there are times when a supplement, the right supplement is superior to food but only a few. 
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With that being said he are a few great supplements I use which work and will help you become healthier and move you closer to your fitness and health goals. Head over to 1stphorm by clicking on the photos you are interested in or send me an email with questions. 
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Micro Factor Pack Daily multi-vitamin

Megawatt Pre Workout

Post workout stack Whey protein and a clean carbohydrate

Project-1 Pre workout with BCAAS