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I'm a recovering supplement addict. Yes I am able to admit it as I'm told it is the 1st step to recovery. Ok on a more serious note. Supplements, do you take them? Can you take them? Should you take them? Do they work? These are just a few of the questions I get about supplements on a daily bases. I have used and taken supplements in some form for the past 16 years. I have learned a few thing along the way and hope to help you avoid some of the short falls I fell into. So you can stay on the right path to a better healthier you.
- Do you take them? Over 170 million Americans take some from of dietary supplement. The odds are you are or have taken some form of dietary supplement.
- Can you take them? Yes, supplements are not steroids. Supplements can be anything from Vitamin C to tribulus terrestris (a natural plant testosterone booster).
- Should you take them? That depends on what your body needs and what you are looking for.
- Do they work? Yes and no. Some do some don't some work for one person and not others.