Tips, tricks and help
- Take the time to read nutrition labels.
- Get to know what you are putting in your body.
- Watch serving sizes
Looking for a good high protein, low fat, but filling breakfast that will have you ready to attack the gym or your shift? This can be made into pancakes or waffles as shown.
Mix the following:
0 calorie 0 sugar maple syrup.
Top with 1 tablespoon of your favorite peanut butter and Walden farms syrup and thank me after you clean the plate.